WARNING: These are the Track & Field Drills Elite Coaches Don't Want You To Know!

"Don't Even Think About Going To Your Next Track & Field Practice Until You Read This!"

Desk Of: Coach Mitch McCann

Dear Friend,

If you're a track & field coach who wants to create fun, innovative practices that will engage your athletes, reduce coaching stress, and WIN more meets (without spending hours of your time doing "practice prep"), then this could be the most important letter you ever read.

Here's how it all began...

After years of competing in the 200M and Triple Jump in high school and college, I finally hung up my spikes and took my spot on the sidelines coaching the local varsity squad.  Soon after my coaching career began, I found myself bombarded with questions from fellow coaches. 

They'd catch a quick glance at my unique practices and want to learn more. 

Soon, I began running clinics for local coaches, sharing my favorite drills, practice plans and coaching strategies I'd picked up during my 15+ years as an athlete and coach. 

Simply put- I know what works and what doesn't.

During one of my clinics, a guy encouraged me to write a book detailing out a season's worth of practice plans so that he "wouldn't have to think" in his volunteer coaching position for his son's team.  I liked the idea.    

After a year in the making,  "Track & Field Drills and Practice Plans" is now available exclusively on the Internet.  This limited time offer contains:

50 "Clipboard Ready" Practice Plans
Customized By Event and Ready for Instant Use!

While I can't promise that you won't have to think, I can promise that my Track & Field Drills and Practice Plans will take the stress out of your coaching job. 

I've done it all, you just show up:

track & field 50 Ready-made minute-by-minute Track & Field coaching practice plans, customized by event for Sprinting, Hurdles, Long Distance,  Discus, Javelin, Pole Vault, Shotput, High Jump, Long Jump, and Triple Jump.  I design the practice... you focus on your team's individual needs!
high school track

120+ unique, fun, and EFFECTIVE Track & Field drills explained with step by step instructions.  I GUARANTEE you will find dozens you didn't know.

track and field Jam packed with battle-tested Sprinting drills, including:
Flying Bears
Burst and Relax
Ground Bounds


Get out of the practice rut!  Players like variety.  There is life after pushups, situps, and laps around the field.

Over a dozen laser-targeted drills designed just for your Hurdlers, including:

Stair Hop
Ghost Hurdles (my personal favorite)
The A-March Drill



Stand out from other coaches.  Your professionalism persona will skyrocket (even if this is all new to you!).
Coaching Tips for each drill to meet the individual needs of each athlete.
Printable practice plans for each event - clipboard ready.  Just distribute the daily plan to each group and you're ready to go... all the fun of coaching without the hassle! 
How to avoid the biggest mistake new coaches make.  Don't embarass yourself by making this classic blunder!

All-New Long and Middle Distance Running Drills built right into the Practice Plans, including:

"Keep the Pace"
Mental Fatigue Drill (use with caution!)
Endurance Sets

The KEY to getting players motivated to put in FULL EFFORT for each and every meet.
Unique, innovative drills that will add FUN into your practices (here's a hint... one of them uses soccer balls!)

Inject intensity into your practices with rigorous prep drills for Discus.   You'll learn:

Rise and Throw
Sweeping Leg
Arm Swing Drill

Championship-proven Shotput Drills that will give your athletes the competitive edge, including:

Wrist Flips
Obstacle Release
Rear Overhead Throws

Think of the time you'll save.....I've done all the planning, you show up and have fun with your team!

The 12 Javelin Drills EVERY Track coach should know, including:

Overhead Basketball Throw
Rhythm Run
Closest To The Scratch




A truly "no-brainer" (yet usually overlooked) way to increase the height of your Pole Vaults  and improve bar clearance.  PLUS, over a dozen time-tested pole vault drills, like...

Rope Climb
Backward Handstand
Drag and Hook Drill

EXACT, step by step instructions for 6 different pre-planned High Jump Workouts, including:

Curve Drill
Head The Ball Drill
3 or 6 Stride Jumps

Three absolutely essential tips for explosive Triple Jumping.  Local and state records will be shattered when you discover the secrets behind:

Cone Hop and Bound Drill
Posture Hops
Approach and Thrust Drill


Chock full of proven Long Jump Drills guaranteed to maximize your team's performance, including:

Heel Pops
In-Flight Cycle
Rhythm High Knees

 And much more....

Here's what other coaches are saying...

"A Solid Foundation To Begin Training The Team!"

I recently purchased the Track Practice Plans book and it has proven a valuable resource. As a first year sprinter/hurdler coach, I really needed some help!

I had already purchased some materials for sprinter training but I felt I was totally lost when it came to hurdler training. The book has proven to be a valuable resource. The content regarding hurdlers has formed the foundation for my plans in that area and the sprinter materials have supplemented what I already had.

As I look toward the future and the potential of being a 'head' coach someday. I will certainly rely more heavily on the other content in the book. Being a former middle distance runner, I can say the distance running plans in the book are also quite good and practical.

Mitch, this book will be especially helpful to the first year high school coach. This person has so much going on administratively and planning wise that it is almost impossible to find time to put together meaningful workouts.

Your book takes care of the issue and provides a solid foundation to begin training the team.

Jeffrey Wnek
Weddington High School Warriors
Matthews, North Carolina

"Worth Every Cent...
And A Bargain At That!"

I read through all the workout and practice plans and use them as a guide to how I set up my practices.

I have coached runners for most of my years of coaching prior to becoming head coach, so my favorite portion of the book were the sections on Shot put & Discus. This has enabled me to offer workouts that improve the performance of my athletes in these events.

In a small school sports program this is indispensable as we are limited as to the selection of the athlete that we have for each event and all athletes must perform in events that they are not optimally built for and this allows us to compete with larger schools and do well.

I am very pleased with the information and it has made my coaching experience more efficient allowing me to concentrate on the athletes and less on designing a practice for each day.

Thank you very much for the book, it is worth every cent that you charge for it, and it is a bargain at that.

Duane L. Simpson
Curlew High School Cougars
2011 League & District Champions
Curlew, Washington

You'll have a virtual encyclopedia of Track & Field  know-how that is designed specifically for coaches.  And its organized into fully searchable chapters, so you'll actually use it over and over.

And what's really exciting is that

You Can Be Reading It
90 Seconds From Now!

Coaches who attend my clinic pay up to $150 to get just a portion of this knowledge.  As a special introductory Internet Offer, you can get the complete reference for just $47.77. That's a savings of over $100. 

And what's really exciting is that Track & Field Drills and Practice Plans is a downloadable ebook.  Just place your secure order, and you'll have instant access to it.  No waiting for the mailman to show up.  No shipping and handling fee.  That's an additional $6.00 saving right there.

$47.77 is peanuts compared to the results you'll achieve. Click here now to place your secure order.

Still not convinced?

There's something else I'd love to offer you...


If you purchase by midnight tonight, , you can get these 2 limited edition bonuses, valued at $134 for absolutely no charge!



Special Bonus #1 ($35 Value) 
"Track & Field Selection Secrets"

•    Learn the closely guarded secrets of my Event Selection Matrix, a scientific approach to evaluating your pool of talent and choosing which athletes should compete in which events
•    10 expert-designed standardized tests for speed, stride, power, co-ordination, strength, aerobic capacity and more!
•    The 5 essential skills a shotput competitor MUST possess (#5 may surprise you!)

•    Why "body morphology" could be the most important factor in event selection... 

•    The "Real Reason" why Coachability could be the most important factor of all


Special Bonus #2 ($99 Value) 
"Lifetime Updates"

As part of this Internet Introductory Offer, you'll get access to unlimited "Track & Field Drills and Practice Plans" updates.  That's right, all updated versions, additional features, bonuses, etc. will be sent right to your inbox.  FREE!

You'll have the latest information before anyone else.


You can be downloading the ebook in just 90 Seconds!

Click here now to place your secure order with Clickbank.

And it keeps getting better.  I'm so confident you're going to love the book, I'm giving you this outrageous guarantee:



If you aren't completely satisfied with the drills & practice plans in my book

You'll get a 100%
No Hassle Refund!

But the entire book (plus all the bonuses) are yours to keep no matter what!


There are no if's, and's, or but's about it!

If  "Track & Field Drills and Practice Plans" doesn't improve your team 100%, just send me an email and I'll give you a complete refund.

And You Can Still Keep The Book For Free!

That's about as fair as it gets. Click here to order now! You have absolutely no risk whatsoever!

There are no questions asked, no "wiggle clauses" and no funny business.  Either you love it or you get a refund and keep everything for free. 

Wouldn't it be great if everything came with this kind of guarantee?

With my "No-Hassle" guarantee, you have absolutely nothing to risk... and everything to gain!  Click here to order securely now!

I know you'll be overjoyed with "Track & Field Drills and Practice Plans".  And I know you'll be thrilled when the medals start rolling in.

Wishing you success in the years to come.

Good Practicing,

Coach Mitch McCann


P.S.  The Internet Introductory low price of only $47.77 is part of a market test I'm conducting.  The books have previously sold for $109 offline at national clinics.  Once I've completed my market test, I'll be putting the price back to normal levels.  Click here to save $60 now!                 

NOTE: We use Click Bank to process all orders.  Click Bank uses the strongest security anti-fraud features available on the Internet and never stores your financial data on their system.  Your credit card data is passed directly to the bank and no one else can access your sensitive financial information. Click Bank is approved by the Better Business Bureau.