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  • Track & Field
    Track & Field drills and practice plans for high school track and field, aau track and field, and youth track coaching.

  • Track Shoes
    A guide to choosing track shoes for track & field athletes and track coaches.

  • Middle Distance Track & Field
    Generally the middle distance races are considered the 800 m and the one-mile run.

  • College and University Level Track The Mile Run
    One track and field athlete's experience with college level athletics and the mile run event.

  • Track And Field Overview
    An overview of the various track and field events and how to choose one that fits your athletic ability.

  • Jump Higher
    How to jump higher, and improve your vertical leap for track and field events.

  • Pole Vault
    Can using new tube technology shatter pole vaulting records?

  • Track and Field History
    A brief history of track and field

  • Indoor track and field
    A description of the various events in the sport of indoor track and field.

  • Outdoor track and field
    A description of the various events in outdoor track and field.

  • Shot put
    The shot put is an athletics (track and field) event involving "putting" (throwing in a pushing motion) a heavy metal ball, also called the shot, as far as possible.

  • High jump
    The high jump is an athletics (track and field) event in which competitors must jump over a horizontal bar placed at measured heights without aid of any devices.

  • Long jump
    The long jump is an track and field event in which athletes combine speed, strength, and agility in an attempt to land as far from the take-off point as possible.

  • Triple jump
    The triple jump is an athletics (track and field) event, previously also known as "hop, step and jump", whose various names describe the actions a competitor takes.

  • 100 metres
    100 metres is the classic sprints race distance. The reigning 100 m Olympic champion is often named "the fastest man/woman in the world".

  • 800 metres
    800 metres is a common track running event. It is the short common middle distance.

  • 110 metre hurdles
    The 110 metre hurdles are an Olympic track and field athletics discipline run by men.

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