To see an alphabetical site map click here
- Track & Field
Track & Field drills and practice plans for high school track and field, aau track and field, and youth track coaching.
- Track Shoes
A guide to choosing track shoes for track & field athletes and track coaches.
- Middle Distance Track & Field
Generally the middle distance races are considered the 800 m and the one-mile run.
- College and University Level Track The Mile Run
One track and field athlete's experience with college level athletics and the mile run event.
- Track And Field Overview
An overview of the various track and field events and how to choose one that fits your athletic ability.
- Jump Higher
How to jump higher, and improve your vertical leap for track and field events.
- Pole Vault
Can using new tube technology shatter pole vaulting records?
- Track and Field History
A brief history of track and field
- Indoor track and field
A description of the various events in the sport of indoor track and field.
- Outdoor track and field
A description of the various events in outdoor track and field.
- Shot put
The shot put is an athletics (track and field) event involving "putting" (throwing in a pushing motion) a heavy metal ball, also called the shot, as far as possible.
- High jump
The high jump is an athletics (track and field) event in which competitors must jump over a horizontal bar placed at measured heights without aid of any devices.
- Long jump
The long jump is an track and field event in which athletes combine speed, strength, and agility in an attempt to land as far from the take-off point as possible.
- Triple jump
The triple jump is an athletics (track and field) event, previously also known as "hop, step and jump", whose various names describe the actions a competitor takes.
- 100 metres
100 metres is the classic sprints race distance. The reigning 100 m Olympic champion is often named "the fastest man/woman in the world".
- 800 metres
800 metres is a common track running event. It is the short common middle distance.
- 110 metre hurdles
The 110 metre hurdles are an Olympic track and field athletics discipline run by men.
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